haha, once again, my fitness levels are at very low levels.. all i did was run 5km yesterday, and i had a cramp in my left calf at the end of it.. played soccer today and now not only my calf is strained.. not to mention my aching arms from the 3 days of pull ups.. damn, before the holidays i could do 15 already and it dropped all the way to 7.. so on sunday i began by doing 7-6-5 and yesterday 7-5-5 and today i did 8 and i gave up cuz it was too painful..

don't get me wrong.. i'm not whining about the aches, i'm reminding myself for the --th time that MAINTAINING the fitness is EASIER than BUILDING up the fitness FROM SCRATCH.. yes, excuses such as end work late and there's no lights at night to run and it's too cold to run.. apparently i'm a very anal person cuz as wad goguey says, excuses are like the anus, everybody has one.. somehow i have a little bit more than others.. haha.. things are going pretty well at the moment, memorised all the start up and shut down checks for the aircraft already. it's good. now, to shut down the engine (time for an early night)